According to Aristotle, real happiness—or eudaimonia—stems from living virtuously. He emphasised that happiness isn’t about fleeting pleasures but about cultivating good habits, meaningful relationships, and a sense of purpose. The Stoics, including Seneca and Marcus Aurelius, believed that inner peace is the key to happiness. Their teachings encourage focusing on controllable factors and releasing concerns over the uncontrollable, reducing stress.
These ideas are incredibly practical in our modern lives. As distractions dominate modern life, the ancient focus on mindfulness and purpose resonates strongly. Whether it’s practising gratitude, pursuing personal growth, or simply finding joy in the present, the wisdom of old reminds us that happiness is not a goal, but a practice.
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